About Pilates
Joseph H. Pilates (1881 – 1967) developed an exercise system that he called ‘Contrology’ which is known today as Pilates. Joseph Pilates believed that all movement originated from the abdominal area and was therefore the ideal place to start a corrective or conditioning program. This way of thinking was ahead of his time. It is only recently that researchers have been able to identify that abdominal contraction precedes limb movement in healthy subjects.Benefits of Pilates
Pilates is a
great remedial exercise because it is low impact and focussed on stability and
strength. Using mainly body weight and lever length to increase challenge,
Pilates exercises focus on posture and control throughout the movements. There
is no final end goal but a journey through increased body awareness, control,
mobility and strength.
Pilates can help
improve posture, reduce back pain, increase core strength and stability,
lengthen muscles and develop increased mind-body awareness.
Principles of Pilates
- Concentration
- Alignment
- Centering
- Breathing
- Control
- Isolation
- Precision
- Flowing movement
- Routine
- Integration
Getting Started
Whilst there may
be many types of teaching using similar exercises, performed with incorrect or
incomplete technique the benefits will not be as great.
The best way to start a Pilates program is to visit a Pilates studio or a personal trainer who has Pilates qualification. It is best to work one-one-one to get the best results and ensure the correct muscle activation. Once you are familiar with the muscle activation, breathing and technique, a transition to a small group class can help progress your training.
Remember, start slow. You are learning something new so expect it to take a bit of time. Be patient with yourself and enjoy!
Remember, start slow. You are learning something new so expect it to take a bit of time. Be patient with yourself and enjoy!
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