I started Life+Health+Love in response to what I saw were inaccurate representations in the media about core exercises and a lack of awareness and discussion regarding exercise for women - particularly during pregnancy and for older adults.
An understanding and awareness of the importance of pelvic floor exercises is becoming more available thanks to organisations such as Pelvic Floor First and the Continence Foundation of Australia. Despite this I found many of my clients had never been properly educated on how to activate their pelvic floor (simply instructed by their GP to do some pelvic floor exercises) and were so pleased to be able to speak openly about how to do this.
I hope that Life+Health+Love can help to educate and empower women to embrace exercises appropriate to them. I hope you can find exercise to be a joy rather than something to be anxious or self-conscious about.
Please note that the information on this site is not intended as a substitute for professional medical advice, so please see a qualified health provider if you have any health concerns.
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