In 2010 I obtained my Certificate III in Fitness and my Certificate IV in Fitness Pilates. Teaching Pilates classes at local halls, dance schools and fitness centers, I found core strength and women's health issues to be a key talking point in my classes. I have run the City to Surf in Sydney twice and absolutely love running.
I am passionate about:
- Women's health and fitness
- Core strength training
- Pelvic floor strengthening
- Mental health issues
- Pilates exercises
- Safe exercises during pregnancy
- Exercises for osteoporosis
I hope that Life+Health+Love can be of assistance when planning your exercise program and might provide you some extra inspiration to get active and healthy.
For more inspiration visit http://pinterest.com/lifehealthlove/
Kim xx
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